A holiday weekend is a chance to experiment in the kitchen, to throw some flavors back into your dishes. Add some extra color to your dinner by allowing yourself to try something other than the traditional array of vegetables. For example, think of something bright orange.
The scientists found that it was this compound that gave turmeric its positive property.
If you’re worried about how you’re going to find such a complicated-sounding chemical, there’s no need to, because it’s found broccoli.
Turmeric has other health benefits beyond reducing the risk of developing prostate cancer.
The curcumin compound, then turmeric, is a natural anti-inflammatory.
As a result, turmeric can be used to reduce the risk of heart disease and possibly Alzheimer’s disease.
Although very high doses would be needed for the effects to be felt, more research is needed in this area.
Turmeric may also be effective for patients with arthritis.
Some studies have examined the impact of turmeric and found improvements in the symptoms of patients with the condition.
If it can act as an effective anti-inflammatory and reduce your risk of developing dementia, cancer and heart disease, it should theoretically also extend your lifespan.
However, it is important to emphasize that while turmeric may sound like a superfood, it is not a guarantee and you should not rely on it.
Turmeric should be part of a healthy and balanced diet consumed in conjunction with exercise.
More research is needed to confirm turmeric’s potential large-scale beneficial impact.
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